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<div id='theme'>主题：羊肉</div><div class="menu" id="cookname">鲜嫩无比烤羊肉串（无油烟烤箱版）</div><div class="menu" id="cookstory">还在为外面卖的烤羊肉串烟熏致癌物担忧？还是为不知到底是不是羊肉而纠结？要不然就是为牙口不好咬不烂而烦恼？来吧，只要家里有台烤箱，自己就能做，我这个做法很简单快捷，又鲜嫩，又放心，还无油烟，而且入口即烂啊！</div><div class="menu" id="tips">"贴士："孜然粉、辣椒粉这种调料可以多撒些，盐别撒多了，根据自己做饭经验，比平时稍多即可，要是咸得齁人就影响心情喽！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/7/400_98e09d4abe5de1c40be5ebacb1174187.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肥瘦羊羔肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1/2小勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊羔肉洗净，切成不超过3立方厘米的肉块，不要太小，烤后回缩就没什么吃头了。放入一大勺生抽、半勺盐、半勺花椒粉、一撮黑胡椒粉，再加入一汤勺清水拌匀腌十分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/140_dee0896b464ce3aeaf3512c2e97c2586.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/800_dee0896b464ce3aeaf3512c2e97c2586.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘里垫一层锡纸，再中间铺一块烘焙油纸，起防粘底的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6ac3d1276a6e2ca376a1dd4ee83dabc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6ac3d1276a6e2ca376a1dd4ee83dabc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的肉块穿成肉串。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_77067a9c990aefadf101638122fda2f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_77067a9c990aefadf101638122fda2f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味轻重，分别在羊肉上撒一层盐、一层孜然粉、一层辣椒粉、一点点黑胡椒粉。在上面再覆盖一层锡纸，这样能使肉保持水分充足，口感鲜嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f67d104796c3dbc9f56e63a11a6b5e6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/800_f67d104796c3dbc9f56e63a11a6b5e6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热好上下火220℃，放入中层烤10分钟取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb7e751d682796b6ea944bbb6378c9a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/800_cb7e751d682796b6ea944bbb6378c9a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊肉串翻一面，再按顺序撒一次调味料，继续盖上锡纸放入烤箱再烤10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_722638e648edb12fa7dddd833d4b7923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_722638e648edb12fa7dddd833d4b7923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉！鲜嫩无比，还口感细烂，特别好吃，放心大口来解馋吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e5a75f04ec03c615ee9b402488300a99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e5a75f04ec03c615ee9b402488300a99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱爆羊肉</div><div class="menu" id="cookstory">羊肉在冬天吃是最为适宜的，它能够暖中祛寒，温补气血，既能抵御风寒，又能滋补身体，特别是女人吃更加适合，身边好多女生都有体虚畏寒，经期腹部冷痛的毛病，所以在秋冬进补的季节可以适当的吃些羊肉对虚寒病症是有好处的。</div><div class="menu" id="tips">"贴士："尽量用不粘锅吧，加蛋清的肉片还是很容易粘的。如果粘那就快速铲干净吧，干辣椒是选择性放的，不喜辣可不放，影响不大。出锅后还可以撒点孜然也很好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/6/400_4b01b25e518466d2ad71c984d14d0066.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊肉片</div><div class="majornote">300克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">调料1</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">调料2</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">8克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">4克</div></div><div><div class="majorTitle">水</div><div class="majornote">5克</div></div><div><div class="majorTitle">干辣椒（可不加）</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">油</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切片放调料1中的生抽，盐，料酒，蛋清，玉米淀粉混合抓匀，腌15分钟；葱切段；姜切丝。羊肉尽量选瘦的把筋膜去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_481b7127e94dfaa1f2678ca2bf036454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_481b7127e94dfaa1f2678ca2bf036454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料2中的生抽，糖，玉米淀粉，水提前混合调好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb9a3303a6f01b4858a804d19e8cc3c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb9a3303a6f01b4858a804d19e8cc3c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放30克油，就是比平时炒菜的量多一倍，油热后放姜丝和干辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_ea7e973016c87d3a1384d99c58ad5a24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/800_ea7e973016c87d3a1384d99c58ad5a24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放羊肉，快速翻炒。这里新手小可爱尽量用不粘锅吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_235519f6ea1053b031898425e16a7f7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_235519f6ea1053b031898425e16a7f7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉快速炒熟后随即放葱段，再倒入步骤2中提前准备好的调料汁。翻炒均匀后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_625fd53a9c5ce4c7083d075d26aa1c89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_625fd53a9c5ce4c7083d075d26aa1c89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_abf7ddd7edc1b126e45ec6c0b7bfaa80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_abf7ddd7edc1b126e45ec6c0b7bfaa80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬日暖胃羊肉汤</div><div class="menu" id="cookstory">羊肉，肉质与牛肉相似，但肉味较浓。比猪肉的肉质要细嫩，胆固醇含量少。它既能御风寒，又可补身体，对一般风寒咳嗽、慢性气管炎、虚寒哮喘、肾亏阳痿、腹部冷痛、体虚怕冷、腰膝酸软、面黄肌瘦、气血两亏、病后或产后身体虚亏等一切虚状均有治疗和补益效果，最适宜于冬季食用，故被称为冬令补品。</div><div class="menu" id="tips">"贴士："1：买回来的羊肉最好用热水过一遍，也就是步骤1中提到的过血水，这样能有效去除羊膻味
2：白萝卜性凉味甘，营养丰富，搭配羊肉一起熬汤既能去除羊膻味又能使汤不燥热，非常适合冬季饮用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/9/400_2c844198bee15ebddaf9af2873cfa189.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊腿骨</div><div class="majornote">1根</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉冷水下锅，去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a40196ecde35eaeb82409512e4f80b96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a40196ecde35eaeb82409512e4f80b96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好熬汤配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_724edc9a3880bc0456f8a7e841d231a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_724edc9a3880bc0456f8a7e841d231a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去过血水的羊肉洗净待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f5fcd3b1162e1d9f888f6a66467120be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f5fcd3b1162e1d9f888f6a66467120be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖汤锅中放入羊肉，和清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_953b1e80fc0ddcdbef18accfa76c840a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_953b1e80fc0ddcdbef18accfa76c840a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入之前准备好的配料，开火煮沸，然后转小火慢炖1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_6609383ea53c77eeb83515cca7c3db57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_6609383ea53c77eeb83515cca7c3db57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入萝卜块，继续慢炖约半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e1c1d45a6f5752e0dc9d84b768ee49c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e1c1d45a6f5752e0dc9d84b768ee49c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好的羊肉汤中加入盐，提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31c8a72b87cbdc090c909035170c6df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_31c8a72b87cbdc090c909035170c6df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，放香菜做装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a326fbbbe43443f9470b16aea96d8535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a326fbbbe43443f9470b16aea96d8535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊腿</div><div class="menu" id="cookstory">羊腿比猪肉和牛肉的脂肪、胆固醇含量都要少。相对猪肉而言，羊腿蛋白质含量较多，脂肪含量较少。维生素B1、维生素B2、维生素B6以及铁、锌、硒的含量颇为丰富。1、羊腿中含有丰富的脂肪、维生素、钙、磷、铁等，特别是钙、铁的含量显著地超过了牛肉和猪肉的含量，且胆固醇含量低，是滋补身体的绝好食品。2、羊腿具有独特的膻味，主要是因为脂肪中含有石碳酸的成分，去掉脂肪之后，羊腿便不会再有膻味。3、羊腿含有很高的蛋白质、矿物质和丰富的维生素。肉质细嫩，容易消化吸收，多吃羊腿有助于提高身体免疫力。羊腿热量比牛肉要高，历来被当做秋冬御寒和进补的重要食品之一。</div><div class="menu" id="tips">"贴士："羊腿比猪肉和牛肉的脂肪、胆固醇含量都要少。相对猪肉而言，羊腿蛋白质含量较多，脂肪含量较少。维生素B1、维生素B2、维生素B6以及铁、锌、硒的含量颇为丰富。
1、羊腿中含有丰富的脂肪、维生素、钙、磷、铁等，特别是钙、铁的含量显著地超过了牛肉和猪肉的含量，且胆固醇含量低，是滋补身体的绝好食品。
2、羊腿具有独特的膻味，主要是因为脂肪中含有石碳酸的成分，去掉脂肪之后，羊腿便不会再有膻味。
3、羊腿含有很高的蛋白质、矿物质和丰富的维生素。肉质细嫩，容易消化吸收，多吃羊腿有助于提高身体免疫力。羊腿热量比牛肉要高，历来被当做秋冬御寒和进补的重要食品之一。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/c/400_2293b6dc484fb07a12f9b900268fb34c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊腿</div><div class="majornote">3000克</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">200克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">10克</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1匙</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">朋友送的一只新鲜的羊腿准备换个口味烤着吃噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9880350d307d6caf0aaa16997209f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9880350d307d6caf0aaa16997209f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿用刀划几刀这样好入味清洗一下在水中浸泡2小时去除杂质和血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_44e52877951a9575fb7764cedc058961.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/800_44e52877951a9575fb7764cedc058961.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的羊腿冲洗干净沥干水份放入调味料一品鲜酱油、蚝油、糖、料酒、五香粉、黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e3149b7800760f3620d52917cd9d82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/800_4e3149b7800760f3620d52917cd9d82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆葱和姜洗净切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/140_bf251293f5998f820277043959a22b47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/800_bf251293f5998f820277043959a22b47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料均匀的涂抹在羊腿上将切好的圆葱和姜摆入羊腿中盖上保鲜膜放入冰箱冷藏25小时煨制入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_9947d423cd212438de59a46750e7e5a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_9947d423cd212438de59a46750e7e5a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煨制入味的羊排从冰箱中取出准备烤制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_458aac6bdb402a2897a43e27f72bbc9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_458aac6bdb402a2897a43e27f72bbc9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱上下火180度预热20分钟后将羊腿放入烤箱中剩余的调味料再涂抹一些在羊腿上开始烤羊腿上下火200度烤35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd5b0153ddbedeb290f94924f5f5dc77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd5b0153ddbedeb290f94924f5f5dc77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆和胡萝卜去皮洗净切成滚刀块在开水中焯5分钟后立即放入冷水中过凉再晾干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc0402f49b2974690607492eb2ff7019.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bc0402f49b2974690607492eb2ff7019.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇摘除根蒂洗净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2ff9b595d5a4d82aaab514db762d9e20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2ff9b595d5a4d82aaab514db762d9e20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇去根洗净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03883299924c82174a1747d681b79605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03883299924c82174a1747d681b79605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿烤至半熟取出刷上一层油再将剩余的调味料均匀的涂抹在羊腿上放入烤箱继续烤30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_909576f55d11a9fb134308f6ca7e3112.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_909576f55d11a9fb134308f6ca7e3112.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧烤的调味料是买成品已经调制好的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87da80f935b09371b6023cd7a8803c51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_87da80f935b09371b6023cd7a8803c51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将准备好的时蔬放入烤盘中刷上油均匀的撒上烧烤料备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4b2b7764f7e6ca236bd59ca5bbe1604.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4b2b7764f7e6ca236bd59ca5bbe1604.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿烤至熟时取出涂上一层油再撒上烧烤料放入烤箱把时蔬烤盘同时也放入烤箱上下火18度烤5分钟即可出炉享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_54316eee7628a371fdefbbb67dad862b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_54316eee7628a371fdefbbb67dad862b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香浓味美的烤羊腿和时蔬摆入盘中在撒上一些烧烤料就可以美美的享受了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21430c12a41e5619948632db8c58aad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_21430c12a41e5619948632db8c58aad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次羊腿烤制的非常成功无论是颜值还是口感都是一级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f179bfa1958fe3cf8b5dd791fcee7d89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f179bfa1958fe3cf8b5dd791fcee7d89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的羊腿一定要有美景来搭配噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_237f12e0a4461b85c16935f83dfc83d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_237f12e0a4461b85c16935f83dfc83d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤羊腿这道美味绝对是宴客必备的拿手菜呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32c2b71ba9e9641f833ff297caf19066.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/800_32c2b71ba9e9641f833ff297caf19066.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿这样吃真是好吃到没朋友噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_dd57653b4591865b8f3671ce7579c6ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/800_dd57653b4591865b8f3671ce7579c6ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱炒羊肉片</div><div class="menu" id="cookstory">羊肉虽鲜，但是自带的膻气让很多人望而生畏。洋葱浓重的葱香味却能很好地掩盖住羊肉的膻味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/7/400_33766fb8b68962d75df3068662406877.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊肉片</div><div class="majornote">500克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备羊肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d4b12917bdadd07e984903b81d33a960.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d4b12917bdadd07e984903b81d33a960.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水、料酒、姜片、花椒，放入羊肉片焯水。羊肉变色即可捞出，这一步主要为了去除羊肉的膻味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a32b6525fe0ef2e7bcb8748380cd1f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a32b6525fe0ef2e7bcb8748380cd1f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的羊肉，洋葱切丝，胡萝卜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2122cd695f90304b5037b847c62bcc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/800_d2122cd695f90304b5037b847c62bcc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，放入洋葱胡萝卜翻炒一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd3e7e438b6055e6dc419f48077a9f45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd3e7e438b6055e6dc419f48077a9f45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肉片，加一大勺生抽、适量盐翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2a4643049a40494474802a71f1f2bf1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/800_2a4643049a40494474802a71f1f2bf1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒一分钟后关火，加入孜然和胡椒粉即可。因为羊肉焯过水，已经半熟了，所以翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/140_1d1cb8cf7745d071399336ef53c99df3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/800_1d1cb8cf7745d071399336ef53c99df3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘享用吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e313b22eaae870da987c5ad018c8bccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e313b22eaae870da987c5ad018c8bccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/5/400_d438c07e34eebc5e9104889bfbbf75c5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">羊腿肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切小块，放少许蛋清，料酒，胡椒粉，生抽，抓匀腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7f131193a70a4e75c774fa42beabd38a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7f131193a70a4e75c774fa42beabd38a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菜洗净切段，铺在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73110b936117b35e362a297acad1157e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_73110b936117b35e362a297acad1157e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_423fe196c37c7e392905fada3924ede5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_423fe196c37c7e392905fada3924ede5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，多到点油，油热后放羊肉，炒制8成孰后捞出，将油空干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f3b14f074ebc4c11cee500b0faf89c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0f3b14f074ebc4c11cee500b0faf89c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，放油少许，下葱姜爆香，放入羊肉，依次放蚝油，孜然粉，孜然粒，芝麻，盐，大火翻炒，喜欢辣的可以再放点辣椒粉，调料均匀包裹住肉后即可出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_90e411446082d354946d5bed01af8856.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_90e411446082d354946d5bed01af8856.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘！一道简单又美味的孜然羊肉就出锅喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a302fd105bc83663bf59d7662eef0d36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a302fd105bc83663bf59d7662eef0d36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b61f49f9f4426d18ea6390d218569675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b61f49f9f4426d18ea6390d218569675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然羊肉片</div><div class="menu" id="cookstory">怕冷的人总是觉得冬季那么漫长，或许只有靠着热乎乎的暖气时，才觉得暖暖哒；或许只有围着热气腾腾的火锅时，才觉得暖暖哒；或许只有泡在放着玫瑰花的浴缸里时，才觉得暖暖哒······怕冷的人或许是体寒的征兆，食疗不失为一个既健康又有效的方法。羊，是我们再熟悉不过的家畜了，它天性耐寒，多在较寒冷的地区生存。羊肉是人们食用的肉类食品之一，它耐寒，富含丰富的蛋白质、脂肪、维生素、矿物质以及钙、磷、铁、钾等，营养丰富，是冬季滋补的最佳选择。人见人爱的涮羊肉就不多说了，今天说的是孜然羊肉。正宗的孜然羊肉是由羊后腿肉、香菜叶、孜然配以各种辅助调料烹饪而成。其实，如果你家涮羊肉吃多了，而冰箱里恰好有剩下的羊肉片，那就可以利用羊肉片做一道美味的孜然羊肉，口味绝不比羊后腿肉做出来的差呢。</div><div class="menu" id="tips">"贴士："小贴士
羊肉炒之前一定要过水焯一下。
孜然和白糖一定要在临出锅前再放入。

营养价值
羊肉的肉质细嫩且容易消化，其中富含丰富的蛋白质，味道鲜美。羊肉中的钙、铁、维生素C含量较猪肉和牛肉含量多，羊肉最适宜在冬天吃，可以起到滋补的作用，尤其是女性，多吃羊肉对身体非常有益。
食用禁忌
羊肉不宜与茶同食，即吃完羊肉不能喝茶，也不能一边吃羊肉一边喝茶。
羊肉不宜与南瓜、西瓜、鲇鱼同食，否则会导致滞气。
羊肉不宜与荞麦、豆瓣酱同食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/6/400_c6e51741cc172eb86636780b92102056.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉片</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/140_7f42d0fedc657a9272f90b939314d19f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/800_7f42d0fedc657a9272f90b939314d19f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图：备孜然、五香粉、鸡精、盐、生抽、姜、蒜、料酒、蚝油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52e9c3dbedd6b345f34ba9c31ce41401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/800_52e9c3dbedd6b345f34ba9c31ce41401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图：备孜然、五香粉、鸡精、盐、生抽、姜、蒜、料酒、蚝油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_fa5ed0962e8c73a542bcc5af8e3ca99e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/800_fa5ed0962e8c73a542bcc5af8e3ca99e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图：备孜然、五香粉、鸡精、盐、生抽、姜、蒜、料酒、蚝油、白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_7291fceba368c0844b8987710bf31769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_7291fceba368c0844b8987710bf31769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，放入适量油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_4141ed0d610fdc150910578bcc98f05e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_4141ed0d610fdc150910578bcc98f05e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、蒜入锅，过油爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8dd167132d9ca79016c405a47f54d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8dd167132d9ca79016c405a47f54d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯过的羊肉入锅，快速翻动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_29ba3696f5b2904b836ab1f5feac2584.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_29ba3696f5b2904b836ab1f5feac2584.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐、鸡精、五香粉，快速翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d238cb31682d81fc2708e74566914045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d238cb31682d81fc2708e74566914045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽、料酒、蚝油继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b42eaefa4e8c50b7b7e9630764285cd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/800_b42eaefa4e8c50b7b7e9630764285cd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅前放入少许白糖提鲜，撒入孜然翻炒均匀，即可出锅了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_092cdc33e5644e7bf4a68831bce3ffcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/800_092cdc33e5644e7bf4a68831bce3ffcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的孜然羊肉可以开吃啦！这样做出来的羊肉会稍微有一点点焦香，配上孜然的特殊香味，一点也不觉得腻，如果你喜欢吃香菜，也可以在临出锅前撒入香菜。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b2439f84ae692b98d273930a9ef6519.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/800_7b2439f84ae692b98d273930a9ef6519.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊腿炖萝卜</div><div class="menu" id="cookstory">“冬吃萝卜，夏吃姜”白萝卜有赛人参之美称，可见其营养丰富，且有滋补润心、通气活血之功效，小儿伤风感冒、咳嗽吐痰食之可以得到缓解。而且对皮肤也有好处，多吃对身体也比较好，羊肉性温,冬季常吃羊肉,不仅可以增加人体热量,抵御寒冷,而且还能增加消化酶,保护胃壁,修复胃粘膜,帮助脾胃消化,起到抗衰老的作用容易消化，高蛋白、低脂肪、含磷脂多，较猪肉和牛肉的脂肪含量都要少。让羊腿炖萝卜在寒冷的冬季带给我们温暖吧！暖心暖胃……</div><div class="menu" id="tips">"贴士："1.羊腿可以让卖家剁开方便后续操作。2.用热水浇在羊腿上可以去除血末同时保持肉质鲜嫩美味。3.炖煮过程撇去浮末可以让成品更美观，味道也更美味。4.料酒，姜，葱，花椒水可以有效去除膻味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/f/400_18b305db18c6488f5ed34d51fd8c0c7f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">4颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大羊腿一条让卖肉的将骨头剁开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f6405675727041dd4863bb29e6c9b55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f6405675727041dd4863bb29e6c9b55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.剁成小块冷水浸泡一到两个小时洗净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_262955c652bfcbb016b82eb9216987bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_262955c652bfcbb016b82eb9216987bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮洗净切滚刀块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a94feff77f68997f526340a755252be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a94feff77f68997f526340a755252be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱段，姜片，八角，桂皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c7b2f6b6a9514b713156406da5f40fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c7b2f6b6a9514b713156406da5f40fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒用热水浸泡片刻过滤掉花椒粒留花椒水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d0921eabb596d1e4400a01a3166b4685.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/800_d0921eabb596d1e4400a01a3166b4685.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">.将烧开的水浇在羊腿上，倒掉，再浇一次开水倒掉（这样羊肉比较嫩还可以去除血末杂质）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5fbc08ea191c9f0807666588d78aa57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d5fbc08ea191c9f0807666588d78aa57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入没过羊腿的水，加入葱段，姜片，八角，桂皮，酱油，醋，花椒水，料酒大火烧开撇去浮末，转小火炖煮一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_964920ed47881ecb5852e6bf3460fe21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/800_964920ed47881ecb5852e6bf3460fe21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白萝卜，大火烧开撇去浮末，撒适量盐转小火炖煮15-20分钟至萝卜变透明。撒适量香菜美味的羊腿炖白萝卜暖心暖胃冬日美食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_35ffb05b879e6c0ba13feb1d205f18ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_35ffb05b879e6c0ba13feb1d205f18ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">浙江红烧羊腿</div><div class="menu" id="cookstory">喜欢旅行，更喜欢美食。每年都会安排一次长途旅行，每到一个地方都会用心感受当地的风土人情，细细品味当地最具特色的美食。每当遇到一家人都特别喜欢的料理，经过自己慢慢琢磨和改良将当地特色美食变成自家餐桌上的美味。今天做的这道红烧羊腿是根据嘉兴特色的红烧羊肉演变而来，其色泽红润、糯而不散、味道醇香。一汽大众蔚领，引领未来新生活。期待着它的无钥匙进入及启动功能，高科技的应用让我们的生活更便捷。</div><div class="menu" id="tips">"贴士："1、羊腿一定要提前浸泡，去除血水。
2、焯水也是进一步去血水的步骤，所以也不能省略。
3、正宗的嘉兴红烧羊肉口感很甜，如果您喜甜，冰糖的量要适量的增加一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/9/400_2bc05c2e3858bc7529221dfafc858f69.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊腿</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2根</div></div><div><div class="majorTitle">八角</div><div class="majornote">3颗</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">味极鲜（生抽）</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小撮</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">一小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊腿剁成大块，用清水浸泡两个小时，中途换一次水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a596308164663b382637861dde72ebd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a596308164663b382637861dde72ebd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水，放入羊腿焯水。焯水后，盛出来沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c100b123f8030a5ca9a337e9ebef4c8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/800_c100b123f8030a5ca9a337e9ebef4c8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备所有的辅料：葱，姜，八角，桂皮，香叶，陈皮，干辣椒，冰糖，草果，小茴香，花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75b9a3eebc3e4b1adcbf7621f4b48a54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_75b9a3eebc3e4b1adcbf7621f4b48a54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油润锅，下入焯好水的羊腿，炒至表面微微发黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_9552df0735647fea81e6bcf311d5d06d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_9552df0735647fea81e6bcf311d5d06d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有的辅料，大火翻炒出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/140_2826d77bcd96a43f3c4dba51cf56a6d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/0/800_2826d77bcd96a43f3c4dba51cf56a6d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着锅边淋入两勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01f5f6e6c1fdffc6c681d37e61980a36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01f5f6e6c1fdffc6c681d37e61980a36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的清水，清水要没过羊腿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_91845a0e04ac274c2fe263a17efa342d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_91845a0e04ac274c2fe263a17efa342d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后撇掉浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_9992f97415debc0e9a9d09af537776f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_9992f97415debc0e9a9d09af537776f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入孜然和花椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2ef7b9ca5f9000bbd3e1d8fe0bdecd4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2ef7b9ca5f9000bbd3e1d8fe0bdecd4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入老抽和六月鲜，大火烧开之后转小火焖一个半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_570691e64c244c0d47d050f6ef65c09a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/800_570691e64c244c0d47d050f6ef65c09a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前半小时放盐，煮至汤汁浓郁出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_567fffc1e0fd168684d581a673128b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/800_567fffc1e0fd168684d581a673128b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入香葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/140_3253918613b089e12334b35383b11248.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/800_3253918613b089e12334b35383b11248.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吮指留香的美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3a293e6c94c05a354880b3741a2b792d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3a293e6c94c05a354880b3741a2b792d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓羊腿大口开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86e97b0a41ee79a99fbcd8854de29916.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86e97b0a41ee79a99fbcd8854de29916.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉不膻的秘密 粤式腐竹焖羊腩</div><div class="menu" id="cookstory">冷冷的冬天，大家围炉打火锅聊聊家常，既暖身又开心。其中羊肉是少不了冬令滋补食品和火锅食材，大多数人会选择在酒楼吃，却很少在家做。因为在烹制过程中，浓烈的羊膻味会使部分人士敬而远之。话说“食在广州”、“厨出凤城”，今天介绍这道腐竹焖羊腩，釆用顺德手法烹制粤式味道，配以爽甜马蹄和香料，使羊腩去除大部分膻味，肉酥馥香、香浓味鲜，还可以边吃边煮，风味十足。</div><div class="menu" id="tips">"贴士："1.羊腩烹制过后会缩水，所以斩件要稍微大块一些。
2.陈皮3年以上才有食用疗效，建议选用5年为佳。
3.材料份量：3-4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/6/400_28ab6c0f17975549b74c6160cee268c6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">主料：</div><div class="majornote"></div></div><div><div class="majorTitle">羊腩</div><div class="majornote">1000g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">90g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">草果</div><div class="majornote">2粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">70g</div></div><div><div class="majorTitle">煨料：</div><div class="majornote"></div></div><div><div class="majorTitle">马蹄</div><div class="majornote">10粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">60g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">60g</div></div><div><div class="majorTitle">调味料：</div><div class="majornote"></div></div><div><div class="majorTitle">磨豉酱</div><div class="majornote">45g</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">4块</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主料：羊腩斩块，大葱切段，姜切姜片，陈皮温水浸泡，草果洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备煨料：大蒜去皮略拍，姜切姜片，葱切段，马蹄去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料：大蒜剁碎，冰糖拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹分小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，将腐竹炸至脆身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即放入冷水中泡软，捞起，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮温水泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀刮去白瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅加适量水烧开，下羊腩和煨料（马蹄、姜、葱、大蒜），大火烧开转小火煨10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，充分用冷水漂洗，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，加少许油烧热，放大葱爆香，盛起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，放入调味料（磨豉酱、腐乳、冰糖、大蒜）爆香一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煨好的羊腩和马蹄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入主料中的腐竹、陈皮、草果和姜，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入适量清水，水量以能没过材料面为准</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火焖煮1.5个小时至肉软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大葱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焗10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬令滋补食品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边吃边煮，风味十足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【孜然香辣烤羊腿】 冬日温暖大硬菜</div><div class="menu" id="cookstory">一整只羊腿，看着多爽啊！宴客的话一摆桌上马上高大上，重要的是还很好吃！做法很简单，只是需要比较长时间的准备。因为整个羊腿毕竟很大，肉很厚，所以要花多点时间让它腌入味。秘诀是把羊腿切开，抹盐抹香料，烤出来香喷喷的一定好吃！再加上一些土豆红薯蔬菜一起烤，整一盘出来丰富得不要不要的！冬天快来了，你打算什么时候烤个羊腿呢？</div><div class="menu" id="tips">"贴士："不打刀花腌入味也可以, 烤好了吃的时候再蘸酱汁也很好吃的~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/c/400_bf906685f6f67e8d668faf1c3c2f438c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊腿</div><div class="majornote">1只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬片</div><div class="majornote">5片</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">半个洋葱切丝待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_4991d279753dce5997bba326f3475e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_4991d279753dce5997bba326f3475e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿洗干净，用厨房纸吸干水分后，用刀在羊腿正反面都划出刀花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_541414b85f2a8f75f3b08a6d37596541.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/800_541414b85f2a8f75f3b08a6d37596541.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羊腿沿着刚才切好的刀花掰开，均匀撒上盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7219385909a49fa0ff7911ca355ea06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e7219385909a49fa0ff7911ca355ea06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒粉和孜然粉，再塞上洋葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe04674775df81b6464dec4f86598cd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe04674775df81b6464dec4f86598cd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整只羊腿都这样处理。注意特别是肉厚的地方也要抹到。腌一个晚上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45bf5473edb4d3417595538ca8b2a1bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_45bf5473edb4d3417595538ca8b2a1bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个大烤盘，腌好的羊腿用锡纸包起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28df75949e9b29ac2201473c3520598d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_28df75949e9b29ac2201473c3520598d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进烤箱，上下火180度烤一个小时, 把锡纸拆开，此时羊腿已经基本上熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc9f88a55e925393c10f22bd173d68bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_cc9f88a55e925393c10f22bd173d68bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连着汁儿一起放进烤盘里，撒上孜然，淋上一点油，再次放进烤箱，180度烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_49decb9735b53fdf22f658b3d6fff211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_49decb9735b53fdf22f658b3d6fff211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好一些蔬菜，我用的胡萝卜、洋葱、大葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/140_fe1b6f0433d4961a33f320d5e11a4850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/800_fe1b6f0433d4961a33f320d5e11a4850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出来在烤盘里放入各式蔬菜，如果烤盘比较干可以倒一些水和白葡萄酒。羊腿翻面，再撒上孜然，浇点油，再烤约15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6b8f6bf72899da2db0df93766a056e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6b8f6bf72899da2db0df93766a056e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上柠檬片烤至羊腿表面金黄酥脆即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c0db12295b68ddf585f2579bceb44fc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c0db12295b68ddf585f2579bceb44fc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8cd82031f454a2ca6dc93dbcee9cbc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8cd82031f454a2ca6dc93dbcee9cbc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里面的肉仍然很鲜嫩，所谓的外焦里嫩，非常非常香~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9680f40bc6a2b3e78c9c2e99659211b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_9680f40bc6a2b3e78c9c2e99659211b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香烤羊腿</div><div class="menu" id="cookstory">前段时间买了一个羊腿，趁着周末在家赶紧烤起来，想吃自己烤，卫生又好吃！今天与大家分享这道孜然风味烤羊腿，烤好后口感又香又嫩，一般烤羊腿都是腌制好直接烤，今天与大家分享这道烤羊腿，简单快手，烤出来的羊腿外焦里嫩，特别好吃！接下来我们一起来制作吧！～</div><div class="menu" id="tips">"贴士："烤箱温度及时间仅供参考，具体时间及温度根据自家烤箱性能另定！ 喜欢吃辣的可以加一些辣椒粉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/e/400_421a73562f8966ff261a0be3cd90271e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊腿</div><div class="majornote">约2.4斤</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">8g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20ml</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买了一只羊腿，比较大，洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_291e908413fa3926fea60248b791afe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/291e908413fa3926fea60248b791afe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切开，不然不好烤！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04b9957bbc146daf44bf8faccd8ff124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/04b9957bbc146daf44bf8faccd8ff124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，按个人口味加入食用盐！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c645ba5f446aaa9c3ef8afe431e7b72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/7c645ba5f446aaa9c3ef8afe431e7b72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入料酒！(可以适当多些，去腥味)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7c591dfd28837141bd906e8fcb5c6d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/f7c591dfd28837141bd906e8fcb5c6d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上食品手套给羊腿按摩，均匀吸收到调味料！放入冰箱腌制24小时！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f47578660dfa7d8dd8030467f65e6ab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f47578660dfa7d8dd8030467f65e6ab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊腿放入高压锅中，加入水，水量在高压锅的水位线上！再加入八角，桂皮，香味！盖上盖子，烧开，转小火压35分钟！关火后，待高压锅解压后再将盖子打开！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c786b4c806c77055f202f198bf9b452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/5c786b4c806c77055f202f198bf9b452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅压好的羊腿取出，放在垫油纸的烤盘里！入烤箱中层！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ecb8c807bef186acd2f32cd775644e60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ecb8c807bef186acd2f32cd775644e60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下管180度烤20分钟！(具体时间及温度根据自己的烤箱性能另定)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1cdca413730291a18a688768ce28f2c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/1cdca413730291a18a688768ce28f2c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟，撒上孜然粉，烤箱200度烤15分钟即可！(喜欢吃辣的还可以撒上辣椒粉)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_722794c911b76486ffc169829508134b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/722794c911b76486ffc169829508134b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的羊腿，有没有诱惑到你？正是吃羊肉的季节，想吃做起来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4620f6212045677d8c1699f75fa80eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/4620f6212045677d8c1699f75fa80eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针羊肉卷</div><div class="menu" id="cookstory">脆爽的金针菇配上香味浓郁的的羊肉卷，配一碗米饭浇上去，完美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/4/400_c8d56b07e7b67c120e0f49c1a3148d54.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉片100克</div><div class="majornote"></div></div><div><div class="majorTitle">金针菇200克</div><div class="majornote"></div></div><div><div class="majorTitle">香菜1棵</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金针菇切掉根部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_038e9e537184c1e77f989a32bd35b252.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_038e9e537184c1e77f989a32bd35b252.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水烫熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88ebcbbd530e8d7cc5c17dfb7afaf131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_88ebcbbd530e8d7cc5c17dfb7afaf131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d7e1e8b4bf901eef1522a471af3f5d3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d7e1e8b4bf901eef1522a471af3f5d3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉卷备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a21bdc0895cc897c2637185fe55d8f96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a21bdc0895cc897c2637185fe55d8f96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切成葱花，干红椒切段，香菜切长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15abbba0686b948a04e644240ba1f5ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_15abbba0686b948a04e644240ba1f5ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放少许油爆香葱花和干红椒
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d9ca5fe8e47faf6748637a6f3843e73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d9ca5fe8e47faf6748637a6f3843e73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入羊肉卷翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5ece5eccb4fedb8cef703b8e3e6e591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5ece5eccb4fedb8cef703b8e3e6e591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、蚝油翻炒至于羊肉断生

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_860ccba11017e6c14f81a56b2417131f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_860ccba11017e6c14f81a56b2417131f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入烫熟的金针菇，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_cab09ff0f63a374d4329892faaf9e388.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_cab09ff0f63a374d4329892faaf9e388.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许糖、盐和孜然粉调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0af1446ad5c05267c0e9a507c5818354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0af1446ad5c05267c0e9a507c5818354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜段
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83d9c7f424918d11908acd627d350d7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_83d9c7f424918d11908acd627d350d7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e0509a33fec2d623ac347aa8623fd04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e0509a33fec2d623ac347aa8623fd04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_4047cf42fc8118f032e968ab025b3e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/800_4047cf42fc8118f032e968ab025b3e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒸烤小羊腿</div><div class="menu" id="cookstory">小寒节气适合吃温补的食物，羊肉是不错的选择，通过蒸烤的方式来做小羊腿，口感鲜嫩，肉质水分不流失，一点不柴，很赞！</div><div class="menu" id="tips">"贴士："蜂蜜汁水混合羊肉的鲜味滴到下面的蔬菜盘里，烤出来的蔬菜也分外好吃啊，配上米饭绝佳！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/3/400_c21c4b3adaad40efbf7ef77e0710dda3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小羊腿</div><div class="majornote">3根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">12g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba72263738d27a55d21258f7e3faf1ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/800_ba72263738d27a55d21258f7e3faf1ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小羊腿洗干净控干水分，改刀备用，如图，这样有利于入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_564971a69fef6dd410a42b1d9a4c7818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_564971a69fef6dd410a42b1d9a4c7818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒盐，撒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34be8e09fae030b8267b4294bcf8c630.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34be8e09fae030b8267b4294bcf8c630.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分按摩至盐份完全渗入羊腿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_413cb82a7de9974d9ea9606fd6a694f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_413cb82a7de9974d9ea9606fd6a694f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒黑胡椒粉和孜然粉，继续按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_60c8031b4bd10e81a35028f9a83fa82a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_60c8031b4bd10e81a35028f9a83fa82a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺好蒜末，继续按摩一会儿，不能省略按摩步骤啊，这是入味的关键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d382b7bc29dc38b0a4ab56ca745ae64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d382b7bc29dc38b0a4ab56ca745ae64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在羊腿表面刷植物油，用保鲜膜完全包裹好羊腿，放冰箱冷藏4小时，最好过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc98c34205a856834bc483d444548fef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc98c34205a856834bc483d444548fef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有蔬菜洗净切块放入烤盘，撒黑胡椒粉，蒜片，植物油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2e127a02ed3b09d137c40c395b92b7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e2e127a02ed3b09d137c40c395b92b7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入预热好的蒸烤箱，把蔬菜烤盘放最低层，烤架上放腌制好的羊腿，羊腿表面刷层蜂蜜水，210度蒸烤60分钟，如果没有蒸烤功能，最好包锡纸烤，在最后还有15分钟时去掉锡纸刷蜂蜜继续烤制成熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16b930d0b65f4430ae30debc30975f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_16b930d0b65f4430ae30debc30975f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，取出羊腿再刷层蜂蜜水继续烤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a17dbc37fccedc77a9ad289174fb96a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/800_a17dbc37fccedc77a9ad289174fb96a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后试上色情况加盖锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_499cc3eea49d929aeb59dbda7c0d0cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_499cc3eea49d929aeb59dbda7c0d0cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b0216b990894b96fe2caad2981a004ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/800_b0216b990894b96fe2caad2981a004ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先看看里面的肉质，非常鲜嫩，味道完全渗入，美味的很</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_51ad871dc1c11043c023c38550f9c8ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/800_51ad871dc1c11043c023c38550f9c8ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来个细节图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73d564a1dcfa261d124d8f9f914ccc54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/800_73d564a1dcfa261d124d8f9f914ccc54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">仔细看看出炉的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a9f7e15ea72dba2c85e5695085b9737f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a9f7e15ea72dba2c85e5695085b9737f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_ee94c9f2c4e5948306616928c1d325a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/800_ee94c9f2c4e5948306616928c1d325a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤羊排&烤羊小腿</div><div class="menu" id="cookstory">青海羊肉的特点是肉味鲜美，不腻不膻、色香俱全，家里刚好有青海的羊小排和羊小腿，用酱料腌制一天一夜，放入烤箱烤，整个屋子都飘着羊肉的香味，在国庆这个特殊的日子里，显得格外具有节日气氛！</div><div class="menu" id="tips">"贴士："吃羊肉不宜同时吃醋，羊肉性热，功能是益气补虚；而醋中含蛋白质、糖、维生素、醋酸及多种有机酸，性温，宜与寒性食物搭配，与热性的羊肉不适宜。吃羊肉时不宜吃南瓜，以防发生黄疸和脚气病。吃完羊肉不宜马上 饮茶，因为羊肉中含有丰富的蛋白质，而茶叶中含有较多的鞣酸，吃完羊肉后马上饮茶，会产生一种叫鞣酸蛋白质的物质，容易引发便秘。                    羊肉与乳酪相克——二者功能相反，不宜同食。 羊肉与竹笋相克——同食会引起腹痛，中毒。 羊肉与半夏相克——同食影响营养成份吸收。 羊肝与红豆相克——同食会引起中毒。 羊肝与竹笋相克——同食会引起中毒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/8/400_494d565cc9fc85b4aa46fa42f0cae0a8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">3根</div></div><div><div class="majorTitle">羊排腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱姜蒜末</div><div class="majornote">3勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">羊小腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">羊小腿腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱姜蒜末</div><div class="majornote">3勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">烤制过程中原料：</div><div class="majornote"></div></div><div><div class="majorTitle">色拉油</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c67f6b117b9fccbdb25a4a017d125c13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/800_c67f6b117b9fccbdb25a4a017d125c13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成10厘米左右方便手拿的长度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_462a67a1b69b2e82aa92a9f5ec4a3e93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_462a67a1b69b2e82aa92a9f5ec4a3e93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用叉子或者利器，在羊排上戳小孔（方便腌料入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_631c2e4676eefd609f7f73f4bdd83fcb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_631c2e4676eefd609f7f73f4bdd83fcb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e0a1b986bbf6fbcfb837982838b26b18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e0a1b986bbf6fbcfb837982838b26b18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿肉厚的地方用刀多划几刀（方便腌料入味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_00a0d8f810ffe474f4a5215f5b671503.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_00a0d8f810ffe474f4a5215f5b671503.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_caaa60063e099e2b1b159a6cf56ea77b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_caaa60063e099e2b1b159a6cf56ea77b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在小排里加入2勺甜面酱，涂抹均匀，并给肉做做按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3e223d01439cc06a783ec6c8bae052b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a3e223d01439cc06a783ec6c8bae052b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87a7bd813ab7de3356e9febefa9f35e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87a7bd813ab7de3356e9febefa9f35e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒面和孜然粒加入，加入盐、白糖、料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_02d4869a28e5a7ae3de9a4763a346798.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/800_02d4869a28e5a7ae3de9a4763a346798.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜末切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e6719eb952684d8fe95bf7157a56134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e6719eb952684d8fe95bf7157a56134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊排中拌匀后，放入保鲜袋中，放置冰箱冷藏一天一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4bd740deb4f0d54cf9a36602367b42ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4bd740deb4f0d54cf9a36602367b42ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿一样加入甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e941028329ae955f007bede1e7843cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e941028329ae955f007bede1e7843cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹匀，给肉做做按摩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc0c00daa485f28a5495cea15161480d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc0c00daa485f28a5495cea15161480d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、白糖、料酒、孜然粉、孜然粒扣辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d530ed763acbc8ceea2b03506885e1cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d530ed763acbc8ceea2b03506885e1cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_34f2e416d73e0a161a1ba505320916c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_34f2e416d73e0a161a1ba505320916c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后放入冰箱冷藏一夜一天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_454c339e9a538dcbc87e18f2846a20f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_454c339e9a538dcbc87e18f2846a20f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_5305857a7338d0b2f1fa29639809bec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_5305857a7338d0b2f1fa29639809bec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包起来，平铺在烤箱上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e03ff7080ace1df74276e8ae007bd0de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e03ff7080ace1df74276e8ae007bd0de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的羊小腿放在锡纸上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6be27c4b268164529451508f10aaca02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6be27c4b268164529451508f10aaca02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来，平放在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42b2307a128349533aee9e289999ae18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_42b2307a128349533aee9e289999ae18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排和羊小腿都包好，放在烤盘上，再放入预热好的烤箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb75a7df2325e36c6c7da7dd67c8b9fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb75a7df2325e36c6c7da7dd67c8b9fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放中层，上下火180度50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f9cba98a76f1cfdaf09118d98b47edb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f9cba98a76f1cfdaf09118d98b47edb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">50分钟后，打开羊排的锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8b0788c487a66a42f62f286d94b7941.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8b0788c487a66a42f62f286d94b7941.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上一层色拉油，在表面撒上少许孜然粉和孜然粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e24c972ff20bd8bfa2922faccbc7e3d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e24c972ff20bd8bfa2922faccbc7e3d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊小腿锡纸打开也刷一层色拉油，表面撒上孜然粉和孜然粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_062961a763f9b3fe42d73283b4f80de2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_062961a763f9b3fe42d73283b4f80de2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烤20分钟，200度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbc20e0638b8c5de6d962cc79a73bbc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbc20e0638b8c5de6d962cc79a73bbc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后给羊排和羊小腿翻个面，刷色拉油，撒上少许孜然粉和孜然粒（在这个过程中，尝试一下咸淡，不够咸，可以均匀撒上少许细盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f105be390c9e39ac1b8f118688a04196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f105be390c9e39ac1b8f118688a04196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续烤20分钟,200度即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a2f3f6ed253b2f871f78e1053d1a4016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a2f3f6ed253b2f871f78e1053d1a4016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好羊排和羊小腿装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b23cb110fc500e58051b79e3c13cd7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b23cb110fc500e58051b79e3c13cd7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf3fec112a9abd0e3658e527196d82cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf3fec112a9abd0e3658e527196d82cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a387aba66f9cf7c113b28bba8e01407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1a387aba66f9cf7c113b28bba8e01407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然辣烤羊肉</div><div class="menu" id="cookstory">西北的羊肉是日常饮食中常见的，我家就经常吃羊肉，烤羊排那个香哪，香香都要流口水了！</div><div class="menu" id="tips">"贴士："一开始盖锡纸是为了让羊肉尽快熟，最后打开锡纸是为了让油脂烤出来，口感好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/6/400_42bafa2f97b57c0c14202a4716e3a936.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊排</div><div class="majornote">320g</div></div><div><div class="majorTitle">羊腿</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/140_387e7c537a43a386a826ca85f5740b62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/2/800_387e7c537a43a386a826ca85f5740b62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排和羊肉用叉子多扎些孔，入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19c9df295c19b121a56d55093963d444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19c9df295c19b121a56d55093963d444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将白酒抹在羊肉上，放入大葱丝，装在保鲜膜里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_002464c410ccbbd0c0a8f912650f4cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_002464c410ccbbd0c0a8f912650f4cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上部分孜然粉和适量盐，然后按开按摩，让均匀的沾满肉，然后封起来，放冰箱冷藏腌制12小时，中间可以拿出来按摩几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a7e910da50a4b7124bd992a303ec95db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a7e910da50a4b7124bd992a303ec95db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的羊肉放入铺了锡纸的空气炸锅中，盖上锡纸，200度烤30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_960ce21b6a581b81c23474b4f6771eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_960ce21b6a581b81c23474b4f6771eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锡纸，180度烤10分钟，至油脂出来，将辣椒面和剩余的孜然粉分两次撒入，再盖上锡纸烤五分钟，最后再次打开锡纸烤。小羊排总共烤50分钟，小羊腿烤60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b01e93b4326236c27391e3d07b2ff7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b01e93b4326236c27391e3d07b2ff7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7df2251db4d8b10dcabeed4aceaf5774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/800_7df2251db4d8b10dcabeed4aceaf5774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_7830e6b4b24dd7c78223442a7ac4e994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_7830e6b4b24dd7c78223442a7ac4e994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉酸菜粉丝汤</div><div class="menu" id="cookstory">每次涮羊肉都会剩下那么一点吃不完的羊肉片，老吃葱爆羊肉也是够了，冬天嘛，必须来点热乎的汤类，吃起来暖洋洋的。。。这道当汤又能当主菜，还是很能抓住吕先森的，8过，为嘛这个不会下厨的人又跟食评家似的，这给赞那转头又给意见的，真是醉了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/f/400_fc198bb1c56a7e638ea7709712e7a61f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊肉片</div><div class="majornote">150g</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">2扎</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">大葱</div><div class="majornote">两小段</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少量，点缀用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">因为用得是免烫粉丝，这里就省去了事先泡粉丝的步骤了，不过如果亲们买的是一般粉丝，最好是提前用温水泡软粉丝哈</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好材料，将大葱和姜片切好备用，酸菜切成一小条一小条滴，吃起来更方便。。。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内坐水烧至沸，将羊肉片焯水，十五秒左右，羊肉片颜色变了就可以盛出备用，这是为了去除血水，焯的时间必须短不然不嫩了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，油温七八成热时加入葱姜翻炒，炒出香味后加入酸菜，翻炒个大约3分钟的样纸加入高汤(家里没有高汤加普通水就好)，喜欢喝汤滴可以多加些，这个都没有影响的</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内汤沸后，把火调至中火，然后加入粉丝，判断粉丝熟没熟最简单的办法就是自己用筷子夹那么两三条试试，我经常是这么做滴。。。亲们可以自己决定喜欢吃有嚼劲儿点的或者是熟透的来调节煮的时间</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝熟后加入除葱花和香油的其他调料，最后加入之前焯好的羊肉片，用锅铲轻微的搅拌下，让羊肉片泡在汤中，煮至3分钟后起锅，滴入几滴香油，泡然后撒葱花点缀，暖洋洋的汤出炉咯</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇羊肉汤</div><div class="menu" id="cookstory">想想做点清淡点的羊肉汤吧。加了菌菇的羊肉片汤。味道特别的鲜美，怕羊肉膻味儿重，又加了一些白萝卜丝，起到了去膻的效果。特别赞。汤特别好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/5/400_a65856b257738e44856f54a2a4f54795.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉片</div><div class="majornote">300克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱姜，香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbb818c4d4f27e0d61d6902d1f11e3d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbb818c4d4f27e0d61d6902d1f11e3d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇去掉根部洗净，香菇去蒂洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f478815d39e87ecdf12dff65cd59fa6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f478815d39e87ecdf12dff65cd59fa6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48c1c082359142360aa86883b3bbbc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48c1c082359142360aa86883b3bbbc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅热水，下入羊肉片焯烫至变色马上捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_eab2349838ce00f7f8d66e285c0fa3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_eab2349838ce00f7f8d66e285c0fa3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，适量油，爆香葱姜下入香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b67c8a7a3cf336d92d9360312f597ab0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b67c8a7a3cf336d92d9360312f597ab0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇出香味，倒入热水，水开后下入萝卜丝。金针菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bab189f7ac2da4051ba8c7d2f66dcdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1bab189f7ac2da4051ba8c7d2f66dcdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜丝，金针菇熟了。再次开锅，下入羊肉片，调入料酒，盐。撒香菜出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea0770af36f198b89d5c094d6b7e0338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea0770af36f198b89d5c094d6b7e0338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5bb51f7a525698a9b2ddec668c81c4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5bb51f7a525698a9b2ddec668c81c4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖羊肉——冬季进补正当时</div><div class="menu" id="cookstory">寒冷的冬季，吃上一锅清炖羊肉，暖暖的，幸福不过如此吧。。。</div><div class="menu" id="tips">"贴士："1、清炖羊肉最好选择小羊腿肉，容易熟烂，而且油脂少；
2、羊肉飞水时，一定要冷水下锅，否则很膻，等锅开了，在翻花处捞出羊肉，这样可以不带血沫；
3、盐一定要在羊肉熟透后加入，否则肉质容易老化；
4、汤汁的颜色来自于熟地和灵芝，不要加入酱油、生抽等调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/3/400_ff22124d3c9899ca5376bb0fd2ec4b33.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小羊腿肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">250克</div></div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">泡发木耳</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉冲洗干净；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4fded11d32c8aec624f4e32da26e28bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4fded11d32c8aec624f4e32da26e28bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊肉切成3厘米左右的大块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96c454fb2fd8ee778be52da84f0aa435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_96c454fb2fd8ee778be52da84f0aa435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的羊肉放入清水浸泡2个小时，中间换水2-3次；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ecfc4ef8999bfd7cf87ba5b50832e51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ecfc4ef8999bfd7cf87ba5b50832e51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡羊肉的过程中，准备其他食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1ea9e6a37c21effc3534476501f5d39f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1ea9e6a37c21effc3534476501f5d39f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入冷水，将羊肉放入；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_366432b3668cc5ddd1f555ec4c3d5569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_366432b3668cc5ddd1f555ec4c3d5569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，中火加热；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_198ed64466b6524aa9b5de2fea4fdcb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_198ed64466b6524aa9b5de2fea4fdcb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉飞水过程中，准备一块纱布，将干黄花菜、莲子、黄豆、葱、姜、灵芝、百合、玉竹及熟地包成料包；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a02d73446019fd64684ad25addd5f34d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a02d73446019fd64684ad25addd5f34d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉烧开后，煮3-5分钟，除去其中的血水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/140_7330356aad3c0ab56660a641e8538802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/2/800_7330356aad3c0ab56660a641e8538802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中热水翻花出，用漏勺捞出羊肉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_5997b3da73b43d77fcd79ae10ba75715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_5997b3da73b43d77fcd79ae10ba75715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盆中备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d00d3bb57506ea55c11d5d4bdede72dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d00d3bb57506ea55c11d5d4bdede72dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料包放入砂锅；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_08c45c37dde9a2a380e022fb90a0918b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_08c45c37dde9a2a380e022fb90a0918b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊肉放入砂锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c7ac4f4dc61eeebb99506edb7ec668a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c7ac4f4dc61eeebb99506edb7ec668a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6ec224b5ebab2109916b41505ebd8b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6ec224b5ebab2109916b41505ebd8b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，转中火慢炖70分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_afa13cb7e5461208e6198595e2c5dbe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_afa13cb7e5461208e6198595e2c5dbe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖羊肉过程中，将胡萝卜、山药分别切成滚刀大块；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_4114845e7a1fa621e55f26f134b8e8a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_4114845e7a1fa621e55f26f134b8e8a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉炖好后，加入山药；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dcee37370a5a8210da5f5473dfe294ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dcee37370a5a8210da5f5473dfe294ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e2c7b3db039010bdc96fdd6aa240078.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e2c7b3db039010bdc96fdd6aa240078.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳和盐后，炖制15-20分钟，直至胡萝卜、山药熟透；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e57bf081a44ef8edea1f3822d55ceb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e57bf081a44ef8edea1f3822d55ceb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用前，在碗中撒入香菜末即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6c8433c657e8cb511f56e1472527217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f6c8433c657e8cb511f56e1472527217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寒冷的冬季，一碗清炖羊肉，暖暖的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_26a671d38af48fdb2b9a3bb80c84a796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_26a671d38af48fdb2b9a3bb80c84a796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮羊肉片</div><div class="menu" id="cookstory">冬天最适量就是吃羊肉了，昨天晚上做了一道美味的水煮羊肉片，非常的美味下饭哦</div><div class="menu" id="tips">"贴士："这是买现成的羊肉片，所以直接腌就可以了
水开下羊肉片再次煮水开就好了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/f/400_20900c5a20a0d10ab4e622caf2ddce5f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉片</div><div class="majornote">280克</div></div><div><div class="majorTitle">白菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小尾羊肉卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/140_c7712fbe0f72ee46e0bdbf64e45f3f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/c/800_c7712fbe0f72ee46e0bdbf64e45f3f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42c4d066b55edbd01cf9f446015e48fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_42c4d066b55edbd01cf9f446015e48fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入鸡蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5abc232d6e76a8b21aae2bf285e48aca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5abc232d6e76a8b21aae2bf285e48aca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_962dc3f8e984b05cd408c210aad18f19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/800_962dc3f8e984b05cd408c210aad18f19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e7b65b76922acbf7f265de17dc6ae00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e7b65b76922acbf7f265de17dc6ae00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后抓匀腌一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_edb85a970ac942e24cb2b1d89ad43602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_edb85a970ac942e24cb2b1d89ad43602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_abd33d1842063043294c34b8b62fc3e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/800_abd33d1842063043294c34b8b62fc3e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_550b64354262643b7cdce48188a6c043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/800_550b64354262643b7cdce48188a6c043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入油加入葱炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f441b682e0900a97ff72f5e16f46043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1f441b682e0900a97ff72f5e16f46043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味后加入白菜根炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_62a7311d61ccdd6f2e64665b27bc7f68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_62a7311d61ccdd6f2e64665b27bc7f68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒一会，然后在加入西红柿炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3c37020a98584207cf39282bb2640c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/800_a3c37020a98584207cf39282bb2640c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后倒入白菜叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/140_08cc8e8a0407ceb8ae22c15c6d658988.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/800_08cc8e8a0407ceb8ae22c15c6d658988.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_91ef0c0b41a9a657959f3d18aa7e8b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_91ef0c0b41a9a657959f3d18aa7e8b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f73fa4c3c1e08ed67ab06e3ed767c49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f73fa4c3c1e08ed67ab06e3ed767c49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在加入盐炖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fcd5d62c309085c2625baa764cfec2ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fcd5d62c309085c2625baa764cfec2ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖五分钟后加入小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5e5e23fe4dce14b47613edf88ab1fbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a5e5e23fe4dce14b47613edf88ab1fbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从新拿个锅烧水加入花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d40b62e9ccfa3917b56962867404b86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0d40b62e9ccfa3917b56962867404b86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加入腌好的羊肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1da5964bcf20717c22044c1ee31d3088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1da5964bcf20717c22044c1ee31d3088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的白菜装碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f7167774e85493f96160b729e46e2e24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f7167774e85493f96160b729e46e2e24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉片下锅煮开水再次开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72f30d093b4153c8dd4303c945669d68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72f30d093b4153c8dd4303c945669d68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把羊肉捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_510728f0b1119bf2cbc24905dcedf1f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_510728f0b1119bf2cbc24905dcedf1f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入油，加入花椒炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e92a08d4de69b2565fc08f0cf2b26946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e92a08d4de69b2565fc08f0cf2b26946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的泼在羊肉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1dbb3c22c58258546c6e653db23de4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1dbb3c22c58258546c6e653db23de4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后吃的时候搅拌均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc06e217c369c6e59c3b81e3425f0a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc06e217c369c6e59c3b81e3425f0a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>